Bamboo shoots are saplings edible part of the bamboo species. When Western countries are not eating bamboo shoots so often, bamboo shoot is a favorite ingredient in Asian cuisine, including Vietnam. Himalayan eat fermented bamboo shoots. A dish including black-eyed beans and pickled bamboo shoots, is a delicacy served in Nepalese restaurants all around the world. In addition to being ingredients for many delicious meals, bamboo shoots also offer many health benefits. Let’s find out 5 incredible health benefits of bamboo shoots to add this type of food to your daily meal to stay healthy.
Its Nutritional profile
Bamboo shoots are nutrient-rich. They are a good source of protein, carbohydrates, fiber, and minerals like vitamin A, vitamin E, vitamin B6, thiamin, riboflavin, calcium, magnesium, potassium, etc.
120 grams of cooked bamboo shoots contain the following nutrients:
2 g carbohydrates
2 g protein
0.3 g fat
1.2g dietary fiber
640 mg potassium (18 percent DV)
0.1mg manganese (7 percent DV)
0.1mg vitamin B6 (6 percent DV)
0.1mg copper (5 percent DV)
0.6mg zinc (4 percent DV)
0.1mg riboflavin (4 percent DV)
In addition to the nutrients listed above, the bamboo shoots nutrition profile also contains a small amount of iron, phosphorus, thiamine and niacin.
2. It helps you lose weight safely
Bamboo shoots are a great choice if you are going on a diet. You can eat bamboo shoots comfortably because bamboo shoots contain low calories (no more than 20 calories per 100 grams) but have high content of protein, fiber, and minerals. Eating Bamboo shoots will make you feel full for longer and help you curb a craving.
A study conducted by the Journal of Nutrition on 252 women's diet has found that each gram of fiber consumed was associated with a half-pound loss and a 25% reduction in body fat over 20 months. Another research published in 2019 reported that fiber effectively promotes weight loss, regardless of calorie intake or macronutrient intake.
3. It promotes your digestion work better
In addition to losing weight safely, the fiber in the bamboo shoot can support our digestive health as well.
A review conducted by the University of Kentucky (USA) demonstrated that fiber could help prevent and treat several digestive problems, including acid reflux, hemorrhoids, diverticulitis, and stomach ulcers.
Bamboo shoots are rich in antioxidants and flavonoids such as catechin, caffeic acid, chlorogenic acid, and p-coumaric acid and help prevent free radicals' cell damage. These antioxidants effectively reduce inflammation and oxidative stress. They also help fight the risk of chronic diseases like heart disease, cancer, and diabetes.
5. It helps lower blood sugar levels
Potassium is an essential nutrient for heart health. There are 0.64g of potassium/120 cooked bamboo shoots. Eating bamboo shoots can supplement the necessary amount of potassium for the body and help control blood pressure. Bamboo shoot can help reduce systolic and diastolic blood pressure effectively as well.
So that, you should eat bamboo shoots every week for lunch or dinner to help promote your health and it's also a good dish for vegan. Some things you should know to store and keep bamboo shoot: Store your fresh, unpeeled bamboo shoots in the crisper section of your fridge. They can be kept for about two weeks. If you keep them longer, they may develop a bitter taste.
Although bamboo shoots are really good, you should remember these to prevent poisoning:
You should boil bamboo shoot to remove toxin before eating because it contains cyanogen glycoside.
If you have symptoms such as rash, itching or swelling after eating bamboo shoots, discontinue use immediately and see a doctor find out the cause and have timely treatment.
Department of Health & Human Services. Bamboo-Shoots. 12 Oct. 2015, www.betterhealth.vic.gov.au/health/ingredientsprofiles/Bamboo-shoots.
“5 Incredibly Healthy Reasons Why You Should Eat Bamboo Shoots.” Netmeds, www.netmeds.com/health-library/post/5-incredibly-healthy-reasons-why-you-should-eat-bamboo-shoots.
Chatterjee, Deblina. “Bamboo Shoot Health Benefits: Here's Why It Should Be Added to Your Diet to Reduce the Risk of Cancer.” PINKVILLA, PinkVilla, 24 Mar. 2020, www.pinkvilla.com/lifestyle/health-fitness/bamboo-shoot-health-benefits-heres-why-it-should-be-added-your-diet-reduce-risk-cancer-518427.